15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (2024)

This post contains a collection of some of my favorite pea protein recipes; from pea protein muffins to cookies, protein bars and energy bites. All recipes are gluten free and dairy free.

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (1)

If you're familiar with my blog, or follow me over on Instagram, then you know I use pea protein frequently. I bake with it, add it to yogurt bowls and use it in smoothies.

I've tried a couple different brands of pea protein, but one of my favorites is Nuzest. Nuzest has high standards and their protein powder actually tastes good. Plus, it's low in sugar, carbs and additives - something I look for in a protein powder.

Nuzest Pea Protein Facts

  • Vegan and Paleo friendly: no grains, no gluten, no dairy, no refined sugar
  • easy to digest: it's processed using a low-heat, enzymatic isolation process (which is functionally very similar to fermenting or sprouting) and this effectively removes most of the phytate, lectins, saponins, and trypsin inhibitors that are associated with legumes.
  • free of fillers, additives and artificial sweeteners
  • tested for heavy metals, pesticides, solvents and common allergens
  • certified gluten free and non GMO

I consider Nuzest clean lean protein one of the "cleanest" protein powders out there. It's one I feel safe eating regularly and giving to my kids. Plus, I love the taste.

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (2)

Where to Buy Nuzest Pea Protein Powder

The best place to buy Nuzest pea protein powder is from the Nuzest website. They offer a wide range of protein flavors, along with bars and digestive support supplements.

Use my Nuzest discount code BAKEITPALEO to save on any order!

Amazon also carries Nuzest, as well as a few retail locations (which you can find on the Nuzest website).

What to Do with Pea Protein Powder?

There are so many ways to use pea protein powder. I have a lot of recipes using pea protein on my blog, but I've compiled a list of my favorites. So, here we go!

1. Pumpkin Protein Muffins

These paleo pumpkin protein muffins are moist, fluffy and low in sugar. They're made withCassava Flour, Nuzest pea protein and pumpkin puree. They're perfect as a breakfast side, lunch addition or post workout snack.

2. Vanilla Protein Chocolate Chip Cookies

These pea protein cookies are gluten free and dairy free, made with pea protein and perfect for a healthy dessert. This chocolate chip cookie recipe is so good - you'll never guess it contains protein powder.

3. Cookie Dough Smoothie

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (5)

This Cookie Dough Smoothie is Paleo, Vegan, packed with protein and even contains hidden veggies. It's a healthy vanilla pea protein smoothie recipe that actually tastes good!

4. Waffles with Pea Protein

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (6)

These vanilla pea protein waffles are low carb, dairy free, grain free and Paleo friendly. Furthermore, this simple waffle recipe is just 5 ingredients.

They're light, crisp and great with any of your favorite toppings.

5. Strawberry Pea Protein Muffins

These low carb strawberry protein muffins are great for snacking, eating alongside breakfast or packing in your lunch.

They're made with strawberry pea protein and almond flour, don't contain any added sugar and are completely grain free and dairy free.

6. Banana Protein Balls

These healthy Banana Protein Balls are Paleo, Vegan and nut free. Plus, they don't contain any added sugar. They are only sweetened with banana and are coated in extra dark chocolate for a simple, low carb, high protein snack or dessert. The whole family will love these banana energy bites!

7. Homemade Protein Snickers

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These homemade Protein Snickers Bars are Paleo, Vegan and secretly healthy.

This snickers recipe consists of an almond-protein nougat, a layer of dairy free caramel topped with chopped almonds and an extra dark chocolate coating. They're probably my favorite candy bar recipe on the blog!

8. Pumpkin Protein Bars

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (10)

These low carb pea protein bars are easy to make and packed with protein. In addition, they contain only a few simple paleo and vegan ingredients, including pea protein, almond butter and pumpkin puree.

This pea protein bar recipe is perfect for an on-the-go snack or quick post workout treat.

9. Vegan Pea Protein Banana Bread

This vegan banana pea protein bread is soft, tender and moist.

It's paleo friendly, only sweetened with bananas, non dairy, grain free and easy to make. With qualities like this, what's not to like?!

10. Dark Chocolate Protein Balls

These dark chocolate protein balls are the perfect no bake, high protein snack or dessert.

They're made with pea protein, cocoa powder and sunbutter and are Paleo and Vegan friendly. This low carb chocolate protein ball recipe is just what you need to satisfy those sweet cravings while keeping your sugar intake low.

11. Chocolate Chip Pea Protein Muffins

These chocolate chip pea protein muffins are one of my go-to protein muffin recipes.

They're made with almond flour and pea protein, lightly sweetened with honey and loaded with dark chocolate chips. This easy protein muffin recipe is gluten free, dairy free and paleo friendly.

12. Birthday Cake Protein Balls

What's the next best thing to a slice of birthday cake? These birthday cake protein balls!

These pea protein balls taste like vanilla cake batter, but they're healthy and high in protein. This easy recipe is nut free, egg free, grain free and dairy free.

13. Chocolate Protein Muffins

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (15)

These chocolate pea protein muffins are just what you need for a simple, low carb breakfast option. They are great for meal prep, kid friendly, dairy free, grain free and taste like cake! Yes, cake! (Although, admittedly not quite as sweet.)

These high protein muffins are soft, fluffy and moist. They're made with almond flour and myNuzest pea protein. In addition, they are low in sugar, healthy, and taste amazing.

14. Vanilla Protein Balls

These vanilla protein balls are soft and chewy with a delicious vanilla flavor. They are nut free, grain free (no oats) and paleo friendly; perfect for a healthy dessert or snack.

15. Pumpkin Protein Donuts

These pumpkin protein donuts are baked in the oven and then topped with a rich chocolate glaze. They're perfect for an indulgent, yet healthy treat.

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15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (2024)

FAQs

Can you bake pea protein powder? ›

Yes, pea protein powder can be cooked without sacrificing its nutrients. However, even though protein is prone to denaturation, pea protein powder is stable enough to withstand heat from cooking. Did you know that you can replace eggs with pea protein powder!

What can I mix with pea protein powder? ›

Nuts and peanut butter are good choices, because they mix well with pea powder and give you an even higher protein serving. Try blending together a smoothie every day and adding a serving of protein powder to get your daily dosage. You can choose between water or milk for your smoothie base.

Can you replace flour with pea protein powder? ›

Although you can replace part of the flour with protein powder, you should never replace more than ⅓ of the flour with protein powder. Ideally, you should be aiming to replace just ¼ of the flour with protein. Anything above will get you a dry texture.

Is pea protein OK for anti inflammatory diet? ›

Drawbacks. Though some research will back pea protein's anti-inflammatory properties, this is only somewhat true. Pea protein could reduce overall inflammation, but those with gout must watch out. The purines in pea protein could exacerbate concerns, whereas they wouldn't necessarily be for other types of inflammation.

What are the rules for baking with protein powder? ›

this means that if your recipe requires 1 ½ cup of flour, you can use up to ½ cup of protein powder instead of flour. To simplify things a bit, think about it in these terms: Your batter should not be more than ½ protein powder. Don't Fear Fat – Remember, fat is a macronutrient – meaning that you need it.

What happens to protein powder when you bake it? ›

The cooking of protein powders has the same results as the cooking of all types of proteins: the nutritional values remain the same. With cooking, therefore, the quality of the proteins does not change and the nutritional properties do not change. The only aspect that can be slightly modified is their digestibility.

Is pea protein good to bake with? ›

As compared to other types of protein, pea protein with egg whites make a very fluffy cake/baked texture. It is easier to work with than whey protein in recipes, for sure, in the sense that most pea proteins or pea protein blends can replace one another in recipes. (That's definitely not the case with whey protein.)

What not to mix protein powder with? ›

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

What can I add to pea protein to make it taste better? ›

Add strong flavors: Adding strong flavors like ginger, garlic, or chili can help improve the taste of pea protein powder. Remember, everyone's taste preferences are different, so it's important to experiment with different methods to find what works best for you.

Can you bake with protein powder instead of flour? ›

Protein powder can be used as a substitute for flour when baking. So whether you're looking for an alternative due to dietary restrictions or just want something different from your usual baking routine—swapping out regular flours for protein powder is definitely worth trying at least once!

Can you cook with unflavored protein powder? ›

Protein powder recipes

Try adding unflavoured protein powder to your baked goods recipes to maintain the flavours that you like whilst still getting your protein boost. Unflavoured protein also gives you the freedom to develop your own recipes. Try adding it to: guacamole.

Why is pea protein not as good as whey? ›

Pea protein contains all essential amino acids but is low in the essential amino acid methionine compared to whey. Methionine plays a critical role in metabolism and protein synthesis, so getting enough of this important nutrient is essential for health and fitness goals.

Is pea protein hard on the gut? ›

Pea protein is typically easy on the gut. It's free from common allergens, such as lactose, soy, and gluten, which can trigger digestive issues in sensitive individuals. That said, individual reactions can vary. Some people might experience bloating when they first start using pea protein.

Is pea protein easy on the kidneys? ›

Pea protein is beneficial to the kidney for the reasons stated above. You don't have to be a vegetarian to enjoy pea protein powder seeing that it has so many benefits. It mixes well with any diet you're following so you should consider turning to pea protein for its nutritional and health benefits.

Does heat destroy pea protein? ›

5. Myth: Heating or cooking destroys pea protein. Truth: While heating or cooking, may certainly “denature” any protein, it does not mean that the protein content magically disappears.

Can pea protein powder be heated? ›

Pea protein is very heat stable, so it retains its nutrients even after cooked. Pea protein can be used as a substitute for eggs when baking, since it provides similar emulsification for the batter and gives your baked goods the same “spongy” texture as eggs.

Does heat affect pea protein powder? ›

The temperature at which pea protein is destroyed varies depending on the processing method and the specific type of pea protein. However, in general, pea protein can start to denature and lose its nutritional value at temperatures above 140°F (60°C).

Can I use plant based protein powder for baking? ›

Baking with Vega® plant-based protein powders is a great way to experiment in the kitchen, especially if you're looking for gluten-free alternatives to traditional wheat flour. We generally recommend replacing 1/8-1/4 of the flour the recipe calls for.

Can you bake with pea protein isolate? ›

Our Pea Protein Isolate is a smooth-mixing protein blend which harnesses the complete protein found naturally in peas to create a soluble powder that can be added to shakes and bakes. Available in a range of flavours from our classic Chocolate to Coffee & Walnut, it's easy to find your perfect blend.

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