15 Top-Rated Skinny Recipes, Under 300 Calories (2024)

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15 Top-Rated Skinny Recipes, Under 300 Calories (1)

Low-calorie recipes are easy to find here at Skinny Ms. We have everything from slow cooker recipes to entrees, sides, desserts and smoothies, and many of them under 300 calories per serving! Weight Watchers points are now included with nutritional data.

1)Whole-Grain Banana Blueberry Pancakes

Perfect for a weekend family breakfast, everybody will love these light and fluffy pancakes at only 274 calories per serving. While you enjoy an energy boost and extra nutrients like fiber and potassium, you’ll also feel good about serving up superfoods as a great way to start the day.

Yield: 6 servings | Serving size: 2 pancakes | Calories: 274 | Total Fat: 12g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0 mg | Sodium: 38mg | Carbohydrates: 34g | Dietary Fiber: 4g | Sugar: 8g | Protein: 8g | SmartPoints: 9 |

2)Slow Cooker Fudge

Who doesn’t want to have their chocolate and eat it too? This fudge recipe proves that delicious doesn’t have to be unhealthy. Our recipe for Slow Cooker Fudge is made with superfoods like, dark chocolate and coconut milk.

Yield: Servings 30 | Serving Size = 1 piece of fudge | Calories: 114 g | Total Fat: 8 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 21 mg | Carbohydrates: 13 g | Sugars: 10 g | Dietary Fiber: 1 g | Protein: 1 g | SmartPoints: 6 |

3)Slow Cooker Chocolate Bread Pudding with Caramel Sauce

This chocolaty, gooey treat satisfies the chocolate-lovers sweet tooth with added caramel just for the occasion! Add bread pudding to your menu, for a thick and timeless treat.

Serving size: 1/2 cup | Calories: 180 | Total Fat: 4.5 g | Saturated Fats: 1.5 g | Trans Fats: 0 g | Cholesterol: 8 mg |Sodium: 60 mg | Carbohydrates: 30.5 g | Dietary fiber: 4 g | Sugars: 6.5 g | Protein: 6.5 g | SmartPoints: 6 |

4)Slow Cooking Enchiladas

These delicious slow cooker enchiladas are one of our top rated recipes, and pairs perfectly with our Skinny Mexican Rice, and only 249 calories.

Yield: 6 servings | Serving size: 1 enchilada | Calories: 249 | Total Fat: 6 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 470 mg | Carbohydrates: 31 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 18 g | SmartPoints: 6 |

5)Slow Cooker Fiesta Chicken Soup

This spicy soup will warm up any day, and the best part about this slow cooker favorite is that you can double the serving size, and still stay under 300 calories!

Yield: 8 | Serving size: 1 cup | Calories: 112 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 21 mg |Sodium: 220 mg | Carbohydrates: 13 g | Dietary fiber: 3 g | Sugars: 1 g | Protein: 12 g | SmartPoints: 3 |

6)Pomegranate Chicken Breasts – Extra Moist

These super succulent, extra-moist chicken breasts are perfect for next-day sandwiches, and a main course at 279 calories. The secret is to seal in the moisture, before slow cooking. Check out this great recipe to find out how we do it!

Yield: 4 | Serving size: 1 breasts | Calories: 279 | Total Fat: 10 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 73 mg | Sodium: 225 mg | Carbohydrates: 19 g | Dietary fiber: 1 g | Sugars: 17 g | Protein: 26 g | SmartPoints: 9 |

7)Three Cheese Ziti with Turkey

This layered dish is sure to please with a mixture of cheeses, and turkey. This comfort food is gooey, hot and made healthy to boot. A beloved favorite coming in at under 300 calories per serving.

Servings: 8 | Calories: 289 | Total Fat: 7 g | Saturated Fat: 3 g | Trans Fat: 0 | Cholesterol: 20 mg | Sodium: 228 mg | Carbohydrates: 43 g | Sugars 3 g | Dietary Fiber: 5 g | Protein: 15 g | SmartPoints: 9 |

8)Tamale Casserole

In just 15 minutes you can prepare this yummy casserole, guaranteed to please the whole family. A satisfying spin on a Mexican favorite, this sweet and savory meal still has a little kick and is only 257 calories per serving!

Yield: 6 | Serving size: 1/6 of recipe | Calories: 257 | Total Fat: 5 gm | Saturated Fats: 2 gm | Trans Fats: 0 gm | Cholesterol: 4 mg | Sodium: 436 mg | Carbohydrates: 40 gm | Dietary fiber: 9 gm | Sugars: 4 gm | Protein: 12 gm | SmartPoints: 8 |

9)Southwestern Black Bean Casserole

A protein packed dish, perfect for a vegetarian meal option or just to satisfy Southwestern cravings. Try this simple black bean casserole at your next fiesta. It contains heart-healthy oils, and a traditional blend of Mexican herbs and spices!

Yield: 6 servings | Serving Size: 1 cup | Calories: 259 | Total Fat: 5g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 4mg | Sodium: 436mg | Carbohydrates: 40g | Dietary Fiber: 9g | Sugars: 4g | Protein: 12g | SmartPoints: 8 |

10)Slow Cooker Balsamic Chicken

This recipe comes from the recipe box of Leslie fromDishing with Leslie. It became a favorite and highly requested recipe on our site, so we encourage you to give it a try! What’s great about this recipe, other than 190 calories per serving, is that if you have leftovers, they are easily made into wraps (a recipe you’ll find just below the recipe for the Balsamic Chicken).

Yield: 10 Cups | Serving size: 1 Cup | Calories: 190 | Fat: 6g | Saturated fat: 1 g | Trans fat: 0 g | Cholesterol: 53 mg | Sodium: 121 mg | Carbohydrate: 5 g | Fiber: 1 g | Sugar: 3 g | Protein 26 g | SmartPoints: 4 |

11)Skinny Chicken Fajitas

Who doesn’t love fajitas? This recipe is quickly becoming a favorite of many of our readers. And at 271 calories per serving, love is in the air with this mouthwatering SkinnyLicious recipe.

Yields: 6 servings | Serving size: 1/6 of recipe | Calories: 271 | Total Fat: 8 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 33 mg |Sodium: 1226 mg | Carbohydrates: 30 g | Dietary fiber: 3 g | Sugars: 3 g | Protein: 23 g | SmartPoints: 7 |

12)Slow Cooker Hearty Vegetable and Bean Soup

Want a hearty vegetable stew that’s hot and ready when you get home? This slow cooker favorite has a robust flavor and is easy to prepare. Toss in any of your favorite seasonal veggies or leftovers!

Servings: 6 | Serving Size: 1 1/2 cups | Calories: 183 |Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 | Cholesterol: 47 mg | Sodium: 253 mg | Carbohydrates: 17 g | Dietary Fiber: 4 g | Sugars: 5 g |Protein: 6 g | SmartPoints: 6 |

13) Slow Cooker Momma’s Roadhouse Chili

Momma’s Roadhouse Chili makes a busy weeknight meal easy. Save yourself some time and get out your slow cooker, this recipe needs no pans or skillets! Perfect for energy, this chili recipe is filled with lean protein,not to mention a perfect blend of spicy flavors to perk up your senses.

Yields: 6 servings| Serving size: 1 cup | Calories: 272 | Total Fat: 7 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 31 mg | Sodium: 183 mg | Carbohydrates: 36 gm | Dietary Fiber: 13 gm | Sugars: 6 gm | Protein: 19 gm | SmartPoints: 7 |

14)Quinoa with Black Beans

Just another way to get this ancient great grain into your diet. This light meal provides tons of essential nutrients, and protein. Take your leftovers to work for a great source of mid-day energy. This vegetarian meal is a perfect, easy-to-digest meal everyone will love.

Serving size: 1 cup | Calories: 201 | Total Fat: 4 g | Saturated Fats: 0 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 204 mg | Carbohydrates: 33 g | Dietary fiber: 7 g | Sugars: 3 g | Protein: 7 g | SmartPoints: 6 |

15)Slow Cooker Chicken Chili

Make this your go-to recipe for fall and winter nights. When you want something that’s delicious, and easy to prepare this slow cooker chicken chili will deliver at the end of a long day. Yummy!

Yields: 6| Serving size: 1 cup | Calories: 142 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 15 mg | Sodium: 454 mg | Carbohydrates: 9 g | Dietary fiber: 6 g | Sugars: 4 g | Protein: 12 g | SmartPoints: 4 |

These are just the top 15 recipes under 300 calories from Skinny Ms. You’ll find many more under our recipe section at skinnyms.com.Try some out and see for yourself how delicious skinny can taste.

15 Top-Rated Skinny Recipes, Under 300 Calories (2024)

FAQs

What food is equivalent to 300 calories? ›

300 calorie meal recipes
  • Kidney bean curry. ...
  • Cod with cucumber, avocado & mango salsa salad. ...
  • Leek & butter bean soup with crispy kale & bacon. ...
  • Slow cooker turkey curry. ...
  • Veggie olive wraps with mustard vinaigrette. ...
  • Thai green pork lettuce cups. ...
  • Curried pork bulgur salad. ...
  • Omelette pancakes with tomato & pepper sauce.

What is a good 300 calorie snack? ›

Here are 20 healthy, high-protein snacks that contain fewer than 300 calories and at least 10 grams of protein per serving.
  • 2% Cottage Cheese. ...
  • Turkey Sticks. ...
  • Trail Mix. ...
  • Frozen Greek Yogurt Bark. ...
  • Egg, Cheese, and Veggie Muffins. ...
  • Roasted Edamame. ...
  • Turkey and Swiss Roll-Ups. ...
  • Canned Salmon on Almond Flour Crackers.
Jun 13, 2023

Is 300 calories enough for a meal? ›

300 calorie meals for weight loss must include nutrient-dense foods that will keep you feeling satisfied. For example, a small serving of lean protein like chicken or tofu, paired with plenty of vegetables and complex carbohydrates like brown rice or quinoa, can make a perfectly balanced and filling 300 calorie meal.

How can I eat less than 300 calories a day? ›

Another option is to consume four to five mini-meals a day, spacing them up to three hours apart.
  1. Start with two to three servings of non-starchy vegetables. ...
  2. Include a lean protein option when planning 300-calorie meals. ...
  3. Finish off your meal with a small portion of fruit.

What happens if you only eat 300 calories? ›

Nutritional deficiencies: Consuming only 300 calories a day is unlikely to provide your body with the necessary nutrients it needs to function properly. This can lead to deficiencies in essential vitamins, minerals, and macronutrients, such as protein, carbohydrates, and fats [2].

What happens if I eat 300 calories for a week? ›

Eating 300 calories per week is an extremely low-calorie intake and not considered a healthy approach for sustainable weight loss. In fact, it is significantly below the recommended daily calorie intake, which is around 1500–2000 calories for most adults. If you attempt such a diet, you might lose close to 5 lbs.

What food is filling but low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What snacks are filling but low in calories? ›

25 Super Snacks With 100 Calories or Less
  • 1/2 Cup Slow-Churned Ice Cream. 1/25. Surprise! ...
  • 6 Cups Microwave Popcorn. 2/25. ...
  • Cottage Cheese and Cantaloupe. 3/25. ...
  • Three Crackers With Cheese. 4/25. ...
  • Fourteen Almonds. 5/25. ...
  • Six Whole-Grain Pretzel Sticks. 6/25. ...
  • Baked Apple. 7/25. ...
  • Cheese-Stuffed Pita Pocket. 8/25.

What should be the biggest meal of the day for weight loss? ›

Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

What does a 300 calorie dinner look like? ›

15 Easy Meals Under 300 Calories
  • Slow Cooker Chunky Beef and Potato Stew. ...
  • Slow Cooker Balsamic Chicken. ...
  • Better Than Your Mom's Chicken Soup. ...
  • Skinny Lasagna Rolls. ...
  • Barbeque Chicken and Avocado Quesadillas. ...
  • Asian Stuffed Bell Peppers. ...
  • Chicken and Broccoli Stir-Fry. ...
  • Chicken Enchiladas with Green Chili Sauce.
Sep 19, 2023

How much weight will I lose if I eat 300 less calories a day? ›

How do I calculate my calorie deficit? For most people, a calorie deficit of 300–500 is sufficient to lose 0.5 kilograms (kg) (1.1 pounds) per week.

How many pounds will I lose on 300 calories a day? ›

Tip. Burning off 300 calories will not lead to pounds lost. You will need a caloric deficit of approximately 3,500 calories, as this equals 1 pound.

How to lose weight in 10 days? ›

Tips To Help In Weight Loss
  1. Drinking is good.
  2. Morning and night rule.
  3. Never skip breakfast.
  4. Burn more calories than you consume.
  5. Work out for at least 1 hour.
  6. Cut down on your tea/coffee intake.
  7. Sleep is important.
  8. Reduce your intake of refined carbohydrates.
Feb 20, 2024

What is a 300 calorie breakfast? ›

For example, a 300-calorie breakfast could be two eggs, 1 slice of multigrain bread, and 1 large apple which comes out to about 282 calories. Low-calorie breakfast foods include eggs, egg whites, fruit and yogurt, high protein waffles, vegetable frittatas, oatmeal, and toast.

What food is less than 300 calories? ›

300 calorie meal recipes
  • Rosemary chicken with oven-roasted ratatouille. ...
  • Spicy tuna quinoa salad. ...
  • Butternut squash & spinach filo pie. ...
  • Roasted squash with pesto & mozzarella. ...
  • Grilled salmon tacos with chipotle lime yogurt. ...
  • One-pot harissa chicken. ...
  • Low-fat moussaka. ...
  • Healthy pepper, tomato & ham omelette.

Is 300 calories a lot to eat a day? ›

Nutritional Deficiencies: Eating only 300 calories a day will not provide your body with the essential nutrients it needs to function properly. This can lead to severe vitamin and mineral deficiencies, which may result in health issues. Muscle Loss: With such a low caloric intake, y.

What is burning 300 calories equivalent to? ›

Burn 300 Calories

The Mayo Clinic reports that 1 pound of fat equals approximately 3,500 calories. As such, burning off 300 calories equates to less than one-tenth of a pound of fat. However, burning more calories than you consume daily can lead to steady weight loss.

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