21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

How can I get 30g of protein for breakfast? ›

Mix and Match
  1. Yogurt, plain, greek, skyr, etc.
  2. Cottage cheese.
  3. Chia seeds, sunflower seeds, pumpkin seeds, etc.
  4. Peanut butter, sunflower butter, etc.
  5. Hard-boiled eggs.
  6. Whole grains such as oats, quinoa, etc.
  7. Black beans, pinto beans, kidney beans, etc.
  8. Lentils.
Jan 16, 2023

How can I get 40g of protein for breakfast? ›

What Is the Best High Protein Breakfast?
  1. Eggs and tomato dishes like shakshuka and huevos rancheros.
  2. Omelets with sliced chicken or ground beef.
  3. Fish and avocado toasts.
  4. Cottage cheese or Greek yogurt with honey or fruit.
  5. Scrambled eggs and bacon.
  6. Smoothies from protein-rich vegetables, leafy greens, and fruit.
Nov 9, 2023

What is the best high protein breakfast for weight loss? ›

High-Protein, Low-Carb Breakfast Recipes with Eggs
  • 'Egg in a Hole' Peppers with Avocado Salsa. ...
  • Cheesy Egg-Stuffed Peppers. ...
  • Easy Loaded Baked Omelet Muffins. ...
  • Cauliflower Hash with Sausage & Eggs. ...
  • Sheet-Pan Eggs with Spinach & Ham. ...
  • Egg & Bacon Pancake Breakfast Wraps. ...
  • Low-Carb Seeded Quick Bread. ...
  • Cauliflower Everything Bagels.
Oct 22, 2023

How can I get 20g of protein for breakfast? ›

Here are some top sources of protein that sound appealing in the morning and will help get you to 20 grams.
  1. 7 oz Greek yogurt, plain, nonfat 20 grams protein.
  2. ½ cup cottage cheese, low-fat 14 grams protein.
  3. 2 oz turkey sausage 14 grams protein.
  4. 2 large eggs 13 grams protein.
  5. 1 cup milk, nonfat 8 grams protein.
Dec 19, 2017

What does 40g protein look like? ›

40 g of protein would be around 2 average sized chicken breasts. If you were trying to get 40 g of protein from a vegetable source such as kidney beans, you would need to consume 5/7 of a can of Bush best kidney beans.

How many eggs is 30 grams? ›

Five hard-boiled eggs will get you 30 grams of protein (6 grams per egg). Eggs are one of the most popular high-protein breakfast foods and provide essential fats. If you're not interested in the yolks and want to only use the egg white for protein, you'll need about eight of them to yield the same 30 grams of protein.

What does a 30 g of protein breakfast look like? ›

For example, a breakfast sandwich with eggs, cheese, and turkey bacon can provide you with up to 30 grams of protein. A veggie omelet with some cheese and a side of turkey sausage can also help you reach your protein goals.

What does 30g protein look like? ›

Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

What does 25 grams of protein look like for breakfast? ›

Greek yogurt parfait- 1 cup of low-fat Greek yogurt served with sliced bananas, a small drizzle of honey, and chopped pecans: ~25g of protein. Additionally, you can substitute or add in your favorite nutrient-dense and seasonal fruit for more flavor.

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What is the ideal breakfast for losing weight? ›

Sugary, nutrient-poor breakfast foods can make you feel tired and hungry soon after eating them. To avoid cravings and aid weight loss, choose nutritious options like eggs, yogurt, fruit, vegetables, and healthy grains.

Is it better to eat carbs or protein in the morning? ›

“After a high-protein breakfast, your blood sugar can remain low for up to four hours,” says Picano. By contrast, starting the day with refined carbs sends your blood surging—and quickly crashing, leaving you feeling tired and hungry. Protein also keeps you feeling fuller and more satisfied after your morning meal.

What does 50 grams of protein look like in one meal? ›

Visualizing 50 grams of protein depends on the protein source. For example, it could be roughly equivalent to 7 large eggs, 200 grams of chicken breast, or 2 cups of cooked lentils.

Does oatmeal have high protein? ›

Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 %.

Is Oatmeal good for you to lose weight? ›

Oatmeal is very filling and may help you lose weight

Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity.

What foods will give you 30 grams of protein? ›

30 grams of protein cheat sheet:
  • 1 1/2 cups Greek yogurt.
  • 1 cup tempeh.
  • 5 oz shrimp (about 10 large shrimp)
  • 1 cup cottage cheese.
  • 4 oz chicken (about half of a chicken breast)
  • 5 oz grass-fed steak (slightly larger than a deck of cards)
  • 1 1/2 cups tofu.
  • 2 cups black beans.
May 19, 2023

What breakfast food is high in protein? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.

How to get 30 grams of protein for breakfast without eggs? ›

Egg-free high protein oatmeal recipes
  1. Overnight Oats with Protein Powder. ...
  2. Peanut Butter Banana Overnight Oats. ...
  3. Chocolate Cherry Overnight Oats. ...
  4. Overnight Protein Oats with Blueberries. ...
  5. Biscoff Overnight Oats. ...
  6. White Chocolate Raspberry Overnight Oats. ...
  7. Creamy Mushroom Smashed Avocado Toast. ...
  8. Country Breakfast Sausage.
Feb 6, 2024

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