8 Scrumptious Recipes for Beginner Vegetarians ... (2024)

Recipes for Beginner Vegetarians are not as hard to find as you might think. All you really need is a basket of fresh vegetables, an adventurous palate, and the time to experiment. Now, I'm not strictly a vegetarian but I've been planning to become one for the past few months. I'm more of a semi-pescetarian-semi-white-meat-eater right now. But since I'm planning to become full-fledged in the future, I thought it best to start collecting recipes for beginner vegetarians as early as now and start experimenting. And you know what I've discovered? Well, that it might not be so hard to give up on meat altogether. Why? It's because there are so many wonderfully delicious recipes for beginner vegetarians out there on the internet. So here are 8 Scrumptious Recipes for Beginner Vegetarians that I've discovered so far. Hope these could help you start down the road to healthville.

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1

Roasted Summer Vegetables

at bbcgoodfood.com
I love aubergines! I'm absolutely a fan of these yummy purple veggies. Oh yeah, in case you're wondering, aubergines are eggplants while courgettes are zucchinis. So yes, the ingredients of this wonderful veggie dish are pretty easy to find. Whip up one of these for friends and you may just convert some of your meat-eating friends into fellow vegetarians.

8 Scrumptious Recipes for Beginner Vegetarians ... (1)

Related: 7 Great Vegan Recipes for NonVegans to Try ...

2

Mushroom and Potato Curry

at bbcgoodfood.com
Just looking at the name of this dish is making me hungry. I just adore all the ingredients in this spicy casserole. This is definitely one you shouldn't forget to include in your recipes for beginner vegetarians book.

at bbcgoodfood.com
Okay, granted that not everyone likes broccoli as much as I do. But still, the cheese and pasta should be yummy enough to make you crave this awesome recipe for new vegetarians. For this dish, I suggest you use penne or macaroni for the pasta. Personally, I'd keep this frozen for a few days only. Frozen cooked veggies don't taste as good when they've been kept for weeks.

4

Sweet Potato Casserole

at allrecipes.com
Sweet potatoes have been one of my favorite snacks since I was a child. My grandmother used to cook these yummy things for me and my siblings when we were in grade school. Sadly, she passed away when I was still in college. She was a great cook and I miss her cooking very much. This dish reminds me so much of her and her lovely cooking. Personally, I think this version may even be yummier than my grandma's recipe so I wouldn't miss including this in my recipes for beginner vegetarians, if I were you.

5

Spinach and Ricotta Gnocchi

at bbcgoodfood.com
I'm not really much of a spinach fan. (Sorry, Popeye!) But I do love parsley and rockets. They're two of my fave salad greens. Plus, this dish has two kinds of cheeses. Who wouldn't love that?! Well, just make sure that you don't serve this to anyone who's lactose-intolerant. If there's anyone in your family who is, you can make your own ricotta cheese substitute by using tofu. You can easily find recipes on the net for that. Parmesan cheese is okay since it is already low in lactose.

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6

California Veggie Sandwich

at allrecipes.com
Sandwiches are among the easiest things to prepare... and the yummiest, too. You could just put anything you like in the middle of the bread and you have one satisfying meal. So yes, it's pretty easy to put just about any fatty and potentially coronary-inducing stuff in there, too. But with this recipe, you can eat as much as you like and still feel pretty guilt-free. Well, at least way more guilt-free than if you wolf down a Reuben sandwich. So, I can't possibly forget to include this in my recipes for beginner vegetarians. Just make sure not to get the bread charred and you'll be just fine.

8 Scrumptious Recipes for Beginner Vegetarians ... (6)

Related: 8 Sneaky Recipes for Kids Who Hate Vegetables ...

7

Potato and Cauliflower Burritos

at vegetariantimes.com
Potatoes and cauliflower burritos? Yes, yes, and yes! This may sound downright strange at first but just give this recipe a chance and you won't regret it. It's filling, delicious, and healthy. What more could you ask for? Definitely among the best recipes for vegetarians I've discovered so far.

8 Scrumptious Recipes for Beginner Vegetarians ... (7)

Related: 7 Yummy Dishes That Will Make You Crave Veggies ...

8

Harvest Salad

at allrecipes.com
Now, this last recipe is not just a super healthy treat but also a visually aesthetic feast for the eyes. Yes, that's just my convoluted way of saying it's pretty. Haha! It has berries, avocado, cheese, and spices that I love. Never mind that I'm not too fond of spinach. I still consider this a super scrumptious recipe for beginner vegetarians.

Like most children, I didn't like veggies—or shall we say recipes for beginner vegetarians—much while I was growing up. I suspect it was partly because I was forced to eat them. Yes, I was a contrary child. But when I became an adult, I discovered how fun these recipes for beginner vegetarians are to the palate. And not only that, they're also very good for your health and could keep you from having to take sick days from work. Who doesn't want that?! So eat healthy from now on, and start with these scrumptious recipes for beginner vegetarians. By the way, have you prepared any of these dishes before? If so, let me know your favorite vegetarian dish!

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8 Scrumptious Recipes for Beginner Vegetarians ... (8)

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These sound fantastic. Definitely checking them out. Looking for ideas to start eating vegetarian a few days a week.

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Jessie: These sound fantastic. Definitely checking them out. Looking for ideas to start eating vegetarian a few days a week.

8 Scrumptious Recipes for Beginner Vegetarians ... (2024)

FAQs

What should I eat for dinner in vegetarian? ›

Easy Vegetarian Dinner Ideas
  • Coconut Curry Ramen. ...
  • Crock-Pot Vegetable Lasagna. ...
  • Roasted Cauliflower Tacos. ...
  • Creamy Roasted Red Pepper Pasta. ...
  • Three-Ingredient Tomato Sauce.

What are vegetarian foods examples? ›

Vegetarian Diet
  • Rainbow of fruits and vegetables.
  • Whole grains.
  • Nuts and seeds.
  • Beans and legumes.
  • Soy products such as tempeh and tofu and other non-soy meat substitutes.
  • Eggs and dairy products (if you choose to eat them)
  • Extra virgin olive oil, avocado oil, coconut oil and other nut oils.
  • Nutritional yeast.

What are the healthy foods for vegetarians? ›

These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices. These include sugar-sweetened beverages, fruit juices and refined grains.

How to prepare food for vegetarians? ›

Use unprocessed ingredients. Replace your white processed ingredients with brown whole-meal unprocessed foods. Use fruits instead of sugars, water instead of juices, sea salt instead of table salt, home-made ingredients instead of pre-cooked, pre-packed, tinned or frozen ingredients.

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction!

What are 5 healthy food vegetarian? ›

Vegetarian sources of iron
  • pulses, such as kidney beans, chickpeas and lentils.
  • dried fruit, such as apricots.
  • dark green vegetables, such as watercress, broccoli and spring greens.
  • wholemeal bread and flour.
  • fortified cereals (with added iron)
  • nuts.

What do most vegetarians lack? ›

The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.

What sweets are suitable for vegetarians? ›

Popular Brands
  • Anglo Bubbly.
  • Barnetts.
  • Barratt.
  • Buchanan's.
  • Candy Kittens.
  • Chewits.
  • Crazy Frosty Factory.
  • Dirty Cow.

What is a weakness of a vegetarian diet? ›

Iron from plant-based sources (non-heme iron) is less readily absorbed by the body compared to iron from animal products (heme iron). As a result, vegetarians may be more prone to iron deficiency anemia, leading to symptoms such as fatigue, weakness, and impaired cognitive function.

What is a typical vegetarian menu like? ›

What to Eat on a Vegetarian Diet
  • Beans and lentils.
  • Nuts, nut butters and seeds (including chia and flax)
  • Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
  • Soy (tofu, edamame, tempeh)
  • Fruits.
  • Vegetables.
  • Dairy (yogurt, kefir, cheese and milk)
  • Eggs.
May 15, 2023

What do vegetarians need a lot of? ›

No matter the reason, if you eat a vegetarian diet, be sure to get the nutrition you need by including plenty of fruits and vegetables, whole grains, legumes (like beans, soy, and lentils), nuts, and seeds.

How to eat vegetarian easily? ›

10 Ways to Make Going Meatless Almost Too Easy
  1. Don't Go Cold Turkey. Drastically cutting out all meat can leave you feeling like there's nothing to eat that you like. ...
  2. Focus on What You Already Eat. ...
  3. Keep Frozen Tofu on Hand. ...
  4. Use HappyCow. ...
  5. Branch Out With Beans. ...
  6. Don't Forget Umami. ...
  7. Sign Up for a CSA. ...
  8. Mimic the Texture of Meat.
Jan 10, 2021

What do vegetarian Americans eat for dinner? ›

Classic American Vegetarian Food
  • Southern mac and cheese.
  • Fried green tomatoes.
  • Hush puppies.
  • Red beans and rice.
  • New York pizza.
  • Tomato soup.
  • Classic apple pie.
  • Creamed spinach.
Apr 28, 2023

Can vegetarians eat pasta? ›

Vegetarians can eat pasta. The only ingredients included in dried pasta are usually wheat flour and water. Fresh pasta usually includes egg. If you are a vegetarian that does not consume eggs, be sure to check that the pasta you are buying does not have egg listed as an ingredient.

What can I feed my vegetarian girlfriend? ›

Appetizers
  • Torn Olives with Almonds, Celery & Parmesan.
  • Fresh Spring Rolls with Peanut Sauce.
  • How to Make a Cheese Board.
  • Green Goddess Hummus.
  • Baked Goat Cheese with Tomato Sauce.
  • Easy Brown Rice Risotto with Mushrooms and Fresh Oregano.
  • Pasta alla Norma.
  • Thai Red Curry with Vegetables.

What should I eat for dinner tonight? ›

Dinner Ideas for Tonight
  • 1 / 19. Quick Chicken Parmesan. ...
  • 2 / 19. Anchovy Carbonara. ...
  • 3 / 19. The Ultimate Trader Joe's Grilled Cheese. ...
  • 4 / 19. 5-Ingredient Shrimp Lettuce Wraps. ...
  • 5 / 19. 5-Ingredient Sausage, Kale, and Sweet Potato Soup. ...
  • 6 / 19. Avocado and Cucumber Arugula Salad. ...
  • 7 / 19. 3-Ingredient Baked Caesar Chicken. ...
  • 8 / 19.

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