Adai recipe | Adai dosai (2024)

FAQs

What is Adai batter made of? ›

About Adai Recipe

My Adai Recipe needs rice, chana dal, toor dal, a small portion of urad dal and moong dal. Rice is used to give the adai dosa a slightly crisp texture and various lentils impart different flavours. Ginger, red chilies, hing and cumin seeds are the spices used for extra flavour and heat.

Adai Dosa is a Healthy, Protein Rich and Nutrient Dense Breakfast made of mixed lentils and spices. Foxtail Millets and other wholesome ingredients go into making this traditional South Indian Recipe (also called Pesaratu) recipe that's far more exciting, filling and healthier than regular dosas.

Amboli, though similar to the South Indian family of dosas, uttapams, appams, neer dosa, is a quintessential Malvani dish that utilises a fremented batter of ground rice and mixed dal. Amboli is thicker than a dosa. In fact, it is thicker than an uttapam as well. It's quite fluffy.

Ingredients: Bengal gram, urad dal, thuvar dal, rice, green gram, jeera, curry leaves and red chillies.

Idli is a traditional fermented rice and black gram based food. Idli batter is prepared by soaking polished parboiled rice and decorticated black gram for 4 h at 30 ± 1 °C in water. The soaked mass was ground using a grinder with adequate amount of water.

Adai dosa is made from a mixture of various lentils like urad dal, chana dal, toor dal, and a mix of rice. The batter for adai dosa is thicker than regular dosa batter and is usually topped with chopped onions and curry leaves.

Pesarattu is made with green gram batter, and Adai has mix of dals and rice. Pesarattu is originally from old Andhra Pradesh, India and Adai originates from TN region. Pesarattu is also popularly searved with upma – called as Pesarattu upma and Adai is best eaten with Aviyal or simple jaggery.

Dosa is considered a healthy dish but it should be consumed in moderation due to the high rice content. Owing to the fermentation process, the dosa batter has a good amount of essential amino acids, making it highly nutritious with low levels of enzyme inhibitors and phytic acid.

Dosa is good for health when compared to chapati as it contains wheat which takes more time for digestion than dosa. In taking chapati would result in affecting our health in a slow process. So dosa is recommendable.

Which is the tastiest dosa? ›

The Poha Dosa is another fabulous South Indian Dosa, made of rice, poha and urad dal. A good dose of curds is added to the batter to give it a pleasant sourness and an awesome crispness. This dosa is unique because it is both spongy and crisp!

iD Fresh Food

ID Foods is a famous brand that makes yummy Indian food. They make a special batter for idlis and dosas that is really good.

Adai Dosa Mix is high in dietary fiber, which helps in maintaining digestive health and preventing constipation. It also keeps you feeling full for longer periods, reducing your overall calorie intake and aiding in weight loss.

The dish is rich in fibre and can therefore significantly improve digestive functioning and health and can also alleviate digestive distress. Both toor dal and chana dal offer lots of protein that help improve muscular health and performance when combined with regular exercise.

Adai is actually nothing but an Indian crepe dish made using broken wheat and some lentils and has the perfect delicious and crispy texture you'd find in a regular dosa. Not only is it protein rich and nutrient dense, but it is also a great diabetic-friendly dish.

Keep the batter in a warm place, covered with a lid. The ideal temperature for fermentation is around 25-30°C (77-86°F). The fermentation process starts naturally due to the presence of wild yeast and bacteria in the air and on the ingredients.

Batters are made by combining some sort of flour—usually wheat flour, though cornstarch and rice flour are not uncommon—with a liquid and optional leavening or binding ingredients, like eggs and baking powder. They coat foods in a thick, goopy layer.

Many batters are made by combining dry flour with liquids such as water, milk, or eggs. Batters can also be made by soaking grains in water and grinding them wet.

One Adai gives 73 calories. Out of which carbohydrates comprise 43 calories, proteins account for 11 calories and remaining calories come from fat which is 20 calories. One Adai provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.