Best Keto Bagels Recipe (Mozzarella Dough) (2024)

FAQs

Why are my keto bagels flat? ›

Because almond flour has a high oil content, it causes a great deal of spreading during baking. This can mean that most keto bagels end up flat and shapeless. I find that coconut flour provides much more structure and holds up better. It also makes the bagels chewier, like the real thing.

Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

Bread flour – Because of its high protein content, bread flour makes these homemade bagels delightfully chewy. This recipe also works with all-purpose flour, they're just a bit less chewy than bagels made with bread flour. Maple syrup – It activates the yeast and gives the bagels a hint of sweetness.

Our low carb NY Style Bagels are crafted with our high protein and fiber bagel flour, and free of processed sugars. They have just 2g net carbs per half bagel and an amazing texture that is every bit as good as a traditional bagel.

Add more yeast, blend in the starter, or knead in more flour to help initiate rising. Dough that has expired yeast, too much salt, all-purpose or cake flour, or antifungal spices like cinnamon might have trouble rising.

This is a sign of over proofing, and when this happened, I ended up with flat bagels (see photo above). Over proofed dough will lose its strength too early and cause the bagels to deflate either during the second rise or while cooking. To correct this, try to find a warm, — not hot — spot to rise your dough.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

And, if you're someone who needs or prefers to eat low-carb foods, Better Bagels come with just 5 net grams compared to the standard 50 net grams in a regular bagel (via Forbes).

Make sure you use only baking soda and not baking powder. The baking soda helps the bagels form that beautiful golden crust and give them the distinct bagels taste. Use bread flour instead if you want, or any high-gluten flour, this will help create more glen in the dough.

What is the best syrup for bagels? ›

Boiling and baking the bagels

Adding a tablespoon of malted barley syrup or honey to the water will help with the colour and shine of the crust. I prefer to use honey but I have also boiled bagels in plain water too. Fill a large wide pot with water and add your honey or barley malt syrup and bring to a boil.

Baking soda makes the water more alkaline, giving the bagels a pretzel-like quality that contributes to their chewiness. Just one teaspoon helps the bagels develop a shiny, dark-brown exterior as they bake.

Keto practitioners often opt for plain, high-fat, and whipped cream cheese and avoid flavored or sweetened cream cheese products that contain sugar and additives.

As with most other foods, whole grain bagels are typically much healthier. While most bagels are made from refined wheat flour—providing lots of calories and fewer nutrients—there are some that are made from whole grains. A whole grain includes the entire grain: the bran, the germ, and the endosperm.

The unBagel is not only a keto-friendly bagel, it's also a gluten-free bagel. And while its texture sufferers a bit from the lack of gluten (it's quite airy), the flavor more than makes up for it. It's salty and covered in tons of everything seasoning.

Reducing your intake of carbs or calories, expanding your workout routine, reducing your stress levels, and trying intermittent fasting are all strategies to help break a weight loss plateau on the keto diet.

Some ready-made powders are too dense and make the bread heavy. If the buns appear to have large hollow bubbles inside, it may be due to the psyllium. Make sure you use powder, not whole husks.

On Reddit, one of the ways people say you can trigger the whoosh effect is to perform regular fasting, then eat a high-calorie “cheat meal.” Some blog sites say drinking alcohol the night before can help induce the whoosh effect due to alcohol's diuretic effects.

and is going to make a light and airy bagel. When it sinks like a rock, your dough is too dense, and it needs to rise a bit more before you boil. After you've boiled, you'll brush with the egg wash. and top with your toppings and then bake.