Coconut Chicken Soup Recipe (2024)

FAQs

Is Coconut Soup good for you? ›

It's packed with healthy fats from coconut milk, protein from the chicken thighs, a punch of spicy flavor from red curry paste and some chili peppers, and the nutrition of numerous vegetables plus a lemongrass- and ginger-infused broth.

Tom Kha is a traditional chicken and coconut soup from Thailand. The recipe calls for many delicious spices that give the soup its characteristic mix of hot, tart, and umami flavors. Tom Kha soup is perfect if you have blood sugar problems or want to lose weight. It is low in carbohydrates and yet very satisfying.

Add one 13.5-ounce can of coconut milk, then fill the can with water and add that, too. Bring this to a boil over high heat, then reduce the heat so that it simmers gently but steadily. Cover partially with your pot's lid and let cook until your vegetables are completely tender. I mean completely.

Lemons are a chicken soup game changer. Why? They brighten up and balance the salty, rich flavors of the dish, and make all of the ingredients come into line. Like a vinaigrette on a salad, the pickle on a burger, and the sour cream in a coffee cake, a squeeze of lemon gives chicken soup a game-changing brightness.

Potential downsides. While coconut meat has multiple benefits, it may also have downsides. It contains a significant amount of saturated fat, which is highly controversial. A study in over 115,000 healthy adults found that high saturated fat intake was associated with an increased risk of heart disease ( 29 ).

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells ( 9 , 10 , 11 ).

What is Tom Kah Gai? It's a spicy Thai coconut soup with galangal and chicken. Tom Kha is a creamy-spicy soup, made with coconut milk, whereas Tom Yum is a non-creamy, hot and sour soup, often containing prawns (shrimp).

Tom Yum is much spicier, and has a clear broth. Tom Kha uses coconut milk to stabilize and mellow the flavors, making it both sweeter and slightly heavier. While both soups can be made with a variety of proteins, tom yum usually calls for shrimp, while tom kha is commonly made with chicken.

Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an alternative to dairy milk. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit's white flesh.

If you don't want to change the coconut-rich flavor, use coconut flour for thickening the same as you would wheat or other flour. Remove some stock from the pot, let it cool, mix into it until you have a slurry, then return the slurry to the pot while constantly stirring and bring to a boil until thickened.

How do you fix too much coconut milk in soup? ›

Dilute with other liquids: If you find the taste of coconut milk too strong, you can try diluting it with water, broth, or another type of milk. This will help to reduce the overall coconut flavor in the dish.

Dilute with water or other liquids: You can dilute the coconut milk by mixing it with water, chicken broth, or vegetable broth. This will reduce the overall coconut flavor in the dish.

Whether it's white wine or vinegar, a touch of acid added to the simmering pot will create a richer finished product. That's because acid helps break down the cartilage and other connective tissues in the bones of the chicken, which helps speed up the formation of gelatin in the stock.

Using lemon juice, lime juice or vinegar to wash off chicken and fish before cooking is a common practice in the West Indies/Caribbean. Before the invention of refrigerators, people applied an acidic solution because they thought it would kill any bacteria on the chicken, and also give a hint of extra flavor.

Coconut, a low-carb fruit, is also full of dietary fibres that can help in promoting healthy digestion.