Elderberry Syrup Gummies Recipe (2024)

FAQs

Do elderberry gummies work as well as elderberry syrup? ›

Elderberries are rich in antioxidants, particularly anthocyanins, which are known to boost the immune system and fight inflammation. Both gummies and syrup offer these benefits, but they might be more suitable for different needs and preferences.

Adults: 60 gummies, lasting at 1 month. Kids: 120 gummies, lasting at 2 months.

There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

Risks. Never eat or drink any product made from raw elderberry fruit, flowers, or leaves. They contain a chemical that produces cyanide. They can cause nausea and vomiting and, at high doses, more serious effects.

If you are pregnant or breastfeeding, you shouldn't take it. Other parts of the elder tree, including the branches, twigs, leaves, roots, and seeds, are toxic. They have a type of cyanogen called glycoside. People with immune problems might have reactions to elderberry.

Elderberries may be beneficial for the heart, as they have been associated with positive effects on blood pressure; the anthocyanin content increases the release of nitric oxide—which helps widen the blood vessels and improves blood flow, leading to a decrease in blood pressure.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

The uncooked berries, leaves, bark, and roots of the elderberry plant contain the chemicals lectin and cyanide, which can cause nausea, vomiting, and diarrhea.

Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose. Elderberry is a medicinal plant used widely to treat diseases. Most commonly, elderberry supplements are used to treat colds and the flu.

Do elderberry gummies have side effects? ›

Common side effects may include: nausea, vomiting; stomach cramps; diarrhea; or.

Exposure to elderberry could be responsible for either the initiation or progression of autoimmune liver disease in the setting of genetic predisposition and molecular mimicry. Therefore, obtaining a meticulous history pertaining to medications is warranted, with an emphasis on over-the-counter supplements.

You can choose from many forms, such as capsules, teas, lozenges, liquids and gummies. If you struggle with swallowing, you may prefer lozenges or gummies, whereas if you prefer to consume your supplement as a warm drink, tea will suit you. For quick consumption, an elderberry extract or pills will be the way to go.

Aid Weight Loss

Since elderberries are rich in fiber, they could improve satiety. Feeling full longer could aid your weight loss goals. In one study, participants that consumed elderberry juice enriched with elderflower saw an improvement in weight regulation.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

Many people take them to help prevent or treat colds. Elderberries may have anti-inflammatory, antioxidant, and antimicrobial effects. However, human studies don't currently provide much evidence to support these uses ( 1 ).