Honey Chilli Paneer Recipe - khaddoroshik (2024)

FAQs

Should paneer be boiled before cooking? ›

Boiling: Soaking the paneer in cool water after boiling keeps it soft during cooking. Otherwise, it will turn hard and rubbery. Pan frying: Keep in mind that pan frying will add an additional amount of fat and calories.

It is simple to digest and rich in calcium, an essential nutrient for developing sturdy, healthy bones. - One of the best foods for a nourishing diet is chilli paneer for weight loss. - Nutritious chilli paneer helps to trigger satiety and avoids binge eating.

Top tip: If you find your paneer can get a bit dry or chewy when fried or cooked, you can soak it in water for 10 minutes so it retains more moisture while cooking.

Chilli Paneer tips:

Soak your paneer in boiling water for 20 minutes if it's not fresh – this will soften it to mimic the fresh texture. Deep fry/shallow fry for best results but air frying is also an excellent choice. Use both the dark soy and light soy.

Heating dries up the moisture content in the paneer and it makes it hard and rubbery. Hence after frying paneer in oil or ghee, always soak it in warm water for five to ten minutes. Then add the soaked paneer to any gravy of your choice.

On a low flame cook covered just for 1 to 3 minutes. Cooking for longer can make the paneer harder. Add 2 to 3 tablespoons cream and stir. You should get this thick creamy texture as you see in the picture below.

10 minutes makes it extra soft and crumbly!

Paneer is an animal product which is prepared by curdling hot milk using lime juice, vinegar or citric acid. It can be eaten raw as well as to prepare a variety of dishes. There are various types of Paneer such as conventional Paneer, low fat Paneer, soy Paneer, filled Paneer and vegetable stuff Paneer[1][2].

Paneer is known for its potential weight loss benefits. It is high in protein and low in carbs, making it a valuable addition to a weight-loss diet. Protein is an essential nutrient vital to repairing and building tissues. In addition, it helps maintain muscle mass and supports numerous metabolic processes.

While it may appear like a food item that won't get easily digested at night and may lead to weight gain, some studies have shown that eating paneer at night can have a positive effect on muscle health, metabolism as well as the overall health.

Which time is best for eating paneer? ›

However, it is generally recommended to have paneer during the day or early evening, rather than at night, as it is a rich source of protein and can be heavy to digest. Paneer can be consumed as a main dish, snack, or as an ingredient in other dishes like curries, sandwiches, or salads.

There are several signs that paneer cheese has gone bad. If you notice a sour smell or taste, a change in color to a yellowish hue, or a slimy texture, it's gone off and should not be consumed. Always go with the rule of 'when in doubt, throw it out'.

Paneer made with toned milk or skimmed milk or low fat milk breaks while cooking and does not set well. Do make sure that you drain the whey very well. Keeping paneer in the fridge also helps to firm it.

Use cold water

This is an effortless technique, which you can try. While you are frying the paneer, keep the flame of the gas medium and keep a bowl full of cold water. Put the paneer pieces in the pan and as soon as it turns light brown, immediately put them in the water.

Once the paneer cubes are fried until perfection, shift them into a bowlful of cold water. Keep the paneer cubes inside the bowl for about 7-8 minutes. Press the cubes gently to remove the excess water from them. Add the cubes to your favourite sabzi and you are good to go.

- Keep a bowl of lukewarm water by the side. Add a pinch of salt to it. - Soak the paneer in water immediately and keep it for around five minutes. - Strain the water, squeeze the paneer lightly and add to your favourite curry.