Poke Bros Nutrition Calculator (2024)

FAQs

Why are poke bowls so high in calories? ›

Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. While sodium is an essential nutrient, it can raise blood pressure and increase heart disease risk in some people when consumed in excess.

Consuming 4 ounces of poke consists of under 150 calories, 5 grams of fat, and 24 grams of protein. It's naturally low in calories and, when served with fresh veggies, is a nutritious, delightful dish. Poke Bros is one of the best place to get all the benefits of raw fish in one bowl.

The number of calories in a poke bowl can vary widely depending on the ingredients and portion size. A standard serving can range from 500 to 800 calories. It's essential to be mindful of the toppings and sauces you choose if you're watching your calorie intake.

Want to go for fish? Both options are great sources of protein, healthy fats, vitamin B-12, magnesium, iron, and calcium. Salmon comes out on top when it comes to protein, omega-3s, and vitamin B-12, but tuna has more magnesium, iron, and calcium.

Poke is a Low-Calorie Food

Finally, a food trend that is actually healthy! 4 ounces of poke contains less than 150 calories, meaning you can pig put on poke without having to count your calories. Enjoy your poke guilt-free!

Overall, they're a relatively healthy option, especially compared to fast-food hamburgers or pizza.

While poke bowls are inherently nutritious, portion control plays a crucial role in maximizing their health benefits. It's easy to overindulge, especially with add-ons and sauces that can quickly increase the calorie count.

Poke bowls are not only delicious but also beneficial for heart health. They are an excellent source of lean protein, omega-3 fatty acids and a variety of vitamins and minerals.

It's the perfect food for body-builders. “You got to eat after a work out. Muscles need protein to make the whole thing worth it,” said Bill. When it was our turn to order, I decided to go with a small order of the spicy poke, which is poke mixed with spicy mayo, sesame seeds, and chopped onions.

Sushi Shop Salmon Poke Bowl With White Rice (1 serving) contains 52g total carbs, 49g net carbs, 23g fat, 22g protein, and 510 calories.

How many calories in a poke bowl with chicken? ›

1 tablespoon of eel sauce (Southern Tsunami) contains 40 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively high calorie density, with 282 Calories per 100g.

The bottom line. Brown rice is a more nutrient-dense product than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in managing weight. But white rice is good for people with certain digestive issues and those who can't digest fiber-rich foods well.

Most vegetable options you will find for Poke bowls are great for diabetes. Just try to avoid potatoes, corn, peas, butternut squash, and vegetable juice. Seaweed on the other hand contains a unique bioactive component that improves glucose tolerance and reduces circulating lipid levels.

In the end, the bowl might be higher in calories compared with the roll, but you'll get a better nutritional profile and fewer empty carbs.

The average poke bowl can contain anywhere from 500-1000 calories.

Sushi Shop Salmon Poke Bowl With White Rice (1 serving) contains 52g total carbs, 49g net carbs, 23g fat, 22g protein, and 510 calories.