Slow Cooker Turnip, Kale and Lentil Soup Recipe | ChefDeHome.com (2024)

Hello everyone! I hope you all had a great weekend! I had a long and lazy break this weekend.... In-fact, today, is day-off for Vishal, so it hardly felt like a regular weekday even... Since morning, I was checking some blog activity, on my phone, and was cursing myself for not even opening the computer.....

Yesterday, following the lazy-weekend mode..... I decided to dust my slow-cooker and put it to work for me.... and made this delicious, one-pot, lentil's soup.

dusted? seriously? well... you know what? when it comes to choose between slow cooker and pressure cooker, I end-up leaning towards pressure cooker often! Especially, when I don't have things planned beforehand, my pressure cooker rescues me in last 15 minutes. However, if I have planned in advance, nothing can beat the comfort of slow cooker..... like it made my lazy day, yesterday! dinner was ready without me standing in kitchen... at all! (another secret reason is, after I broke my last slow cooker, I just not bought a new one for long time...)

There are two special ingredients in this lentil soup, Turnip and Kale! You all know my love for kale. I love turnip too! but Vishal don't ..... so I often add it to curries, stews, and what not! :) about me? I will eat a bowl of raw or roasted turnips with raw tomatoes and radish, and just a sprinkle of salt and pepper, for lunch, any day! That slight sweet and sharp notes of turnip with salt, makes it so mouthwatering!! given a choice between turnip and potato, I would rather pick a turnip, but no one else would, in my home... so I add it to soups/stews for added nutrition and low-calories. If you don't like turnip, you can use carrots or baby potatoes, or any root vegetable of your choice.

Now, let's talk diet.

This soup is one bowl of nutrition! Other than being packed with curry flavor, this lentil soup is low in sugar, low in fat, is vegan, is gluten free, has good serving of lentil protein, calcium, folates, and potassium. How good does that sound?

Did you know? Turnip, as root vegetable, in place of equal amount of potato, has very low saturated fats. So it is good for you!

I hope you all had a great weekend!

Switch on your slow cooker, and enjoy a bowl of this slow cooked low-calorie, vegan, and gluten free lentil soup packed with nutrition of kale and turnip!!!

-Savita

Slow Cooker Turnip, Kale and Lentil Soup

Total Time: Prep Time: Cook Time:

Cuisine: Mediterranean Category: Difficulty: Easy

Yields: 4 Cups Serves: 4

Nutrition: 63 calories per serving

SEE PRINTABLE RECIPE

Ingredients

  • 1/2 Cup Large Green Lentils (or use brown lentils, wash lentils before use)
  • 1 Cup Kale (chopped, 4-5 leaves, stem discarded)
  • 1/2 tsp Curry Powder
  • 1/4 Cup Shallot Onions (small chopped)
  • 1/2 tbsp Canola Oil
  • 1/2 tbsp Garlic (1-2 cloves, small chopped)
  • 1-2 tbsp Lime ( or lemon juice, adjust as per taste and acidity)
  • Salt and Black Pepper (as per taste)
  • 3 Cup Water
  • 2 tbsp Tomato Paste
  • 1-2 Turnip (medium size, cut 1-2 inch size)

Directions

  • 1. Heat oil in a small saute pan, then add onion and saute until brown on edges. Add garlic and curry powder and cook for 30 seconds.
  • 2. Transfer chopped kale, onions-garlic mix, tomato paste, water, lentils(washed), turnip, with 1/2 teaspoon salt into the slow cooker pot.
  • 3. Place the lid of slow cooker and cook on high for 1 hour and 45 minutes or on low for 5 hours, make sure lentils are fully cooked.
    Additional Notes:

    For thicker soup, puree 1/2 cup lentil soup in food processor, then return back to soup and mix well.

  • 4. Add lime juice. Alos, taste and adjust salt and black pepper. Serve hot with bread of your choice!

Savita's Recipe Notes:

To cook same soup in pressure cooker: Follow step 1, then transfer everything in pressure cooker pot instead of slow cooker. Place the lid. Bring to full pressure on high heat, then lower the heat, and cook for 8 minutes, or if your pressure cooker has whistle indicator, then cook for 6-7 whistles on low-medium heat.

Calories Info: Total Calories: 254.
127 per serving of 2 cups of soup.
63 calories per serving of 1 cup with a side (additional cals).

SEE FULL PRINTABLE RECIPE

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Slow Cooker Turnip, Kale and Lentil Soup Recipe | ChefDeHome.com (2024)

FAQs

Do I have to cook lentils before adding to soup? ›

Do you cook lentils before adding to soup? Nope! Dried lentils cook in 35 minutes in the soup, and there's no need to soak them either!

Why is my lentil soup so thick? ›

Go easy—if you purée the soup too much, it will get too thick and you'll lose the integrity of the lentils. If you don't have an immersion blender, transfer a few cups of the soup to a standard blender and purée, then return the blended soup to the pot.

Do lentils soak up broth? ›

Lentils aren't rice—they don't need to absorb every last drop of cooking liquid. They're more like pasta: best cooked in an abundance of water or stock. Bring your liquid up to a boil, add your lentils, then turn down your heat to a simmer for at least 25-30 minutes.

What happens if I don't rinse lentils? ›

While it seems like an unnecessary step, don't skip rinsing your lentils and sifting through them before cooking to remove any stones or debris. It is rare to find stones, but it does happen.

Can you overcook lentils in soup? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Why is my lentil soup tasteless? ›

Maybe try adding some salt for better flavour. The only type of lentils you shouldn't have is raw lentils, since that would probably make you sick. What are some simple recipes with lentils that don't taste bland? I love lentil soup with different spice blends, like yellow curry or Harissa.

Can you eat too many lentils in soup? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

What is the white stuff in lentil soup? ›

Those look to be radicles (embryonic stems, the part the root grows from) that have separated from the lentils. If you look closely at the less squished lentils in your soup, you'll probably see some with the radicles still attached.

Which color lentils are best for soup? ›

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch.

Why did my lentil soup turn black? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

Does it matter what color lentils you use? ›

While brown lentils are fairly 'all-purpose,' red/yellow lentils are best for soups and stews where their mushy texture works well. In comparison, green and brown lentils maintain their shape after cooking and are great for salads, casseroles, side dishes, etc.

Do I need to pre cook lentils? ›

Nope! Unlike lots of other dried pulses (such as some dried beans), lentils don't need to be soaked before cooking. This means they're really quick and easy to use – you can decide you want to cook lentils when you're already ready to start cooking, and they can be ready to eat not long after.

Do I need to soak lentils before cooking them? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

What happens if you don't cook lentils all the way? ›

In addition, undercooked lentils stay with lectin, an ingredient that may cause stomach problems like diarrhea or even food poisoning.

Do lentils have to be fully cooked? ›

Honestly, the best way to tell if lentils are done are to taste them. They should be tender to the bite, with some varieties of lentils being a bit more firm and others more soft. That said, if you would like your lentils to be softer, just simmer them a few minutes longer until they reaches your desired consistency.

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