Taco Soup Recipe - Celebrating Sweets (2024)

Published: · Modified: by Allison · 11 Comments

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Taco Soup Recipe – All the flavors of a taco in an easy one-pot meal. Beef, corn, black beans, green chiles, and taco seasoning make up this flavorful soup. Garnish with your favorite taco toppings – cheese, sour cream, avocado, or tortilla chips.Taco Soup Recipe - Celebrating Sweets (1)Who loves tacos? Me, me, me! Maybe it’s the California girl in me, but I will eat just about anything that Ican throw avocado, sour cream, and cheese on. Tacos are one of my favorite things to make. They are fun, easy, and they can be made so many different ways.

Taco Soup Recipe - Celebrating Sweets (2)

This soup takes all the flavors of a taco and throws them together into a one-pot meal. The best part of a taco (for me) are the toppings, so we’re going to pile our soup with sour cream, cheese, avocado, and green onion. And of course… tortilla chips!Crush up tortilla chips and stir them into your soup, or serve a big bowl of tortilla chips on the side. My husband loves to eat this soup with chips as his utensil. It’s not a bad idea.Give it a try!

Taco Soup Recipe - Celebrating Sweets (3)

The base of this soup is actually quite healthy. If you’re watching what you’re eating, or looking for a lighteroption, the soup itself is full of protein and fiber and loaded with flavor.

This is a fantastic one-pot meal for any night of the week! It’s family friendly and easily adaptable to make however you like it. It’s great for game day too! I say any food that can be eaten off of a chip in front of the TV is perfect for game day.

Taco Soup Recipe - Celebrating Sweets (4)

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Recipe

Taco Soup Recipe - Celebrating Sweets (5)

Taco Soup

All the flavors of a taco in an easy one-pot meal. Beef, corn, black beans, green chiles, and taco seasoning make up this flavorful soup. Garnish with your favorite taco toppings - cheese, sour cream, avocado, or tortilla chips.

5 from 4 votes

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Course: Main dish

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Servings: 6

Calories: 404kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 pound ground beef, I used lean ground beef
  • 1 small yellow onion, chopped
  • 1 carrot, chopped
  • 4 tablespoons taco seasoning
  • 28 oz can crushed tomatoes, I used fire roasted
  • 4 oz can diced green chiles
  • 2 cups beef broth
  • 1 ½ cups frozen corn, I used fire roasted
  • 15 oz can black beans, drained
  • salt

Toppings:

  • Tortilla chips
  • Sour cream
  • Cheese
  • Avocado
  • Green onion

Instructions

  • In a large soup pot, sauté ground beef in two tablespoons olive oil until brown. Drain, if necessary, then add onion and carrots and saute for an additional 5 minutes, until the vegetables are beginning to soften. Add taco seasoning, crushed tomatoes, green chiles, beef broth, corn, and beans. Simmer for about 20 minutes, partially covered, stirring occasionally. Add a splash of water, if desired, to thin it out. Add salt to taste. Serve with suggested toppings.

Nutrition

Calories: 404kcal | Carbohydrates: 35g | Protein: 22g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 53mg | Sodium: 1014mg | Potassium: 1055mg | Fiber: 9g | Sugar: 7g | Vitamin A: 2165IU | Vitamin C: 26.2mg | Calcium: 103mg | Iron: 5.4mg

Nutritional Information is an estimate based on third-party calculations and may vary based on products used and serving sizes.

Taco Soup Recipe - Celebrating Sweets (6) Tried this recipe?Leave a comment and rating below!

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Comments

  1. Marye

    This soup looks absolutely perfect for these chilly days!

    Reply

  2. Michelle | A Dish of Daily Life

    That is my kind of soup! Perfect for a chilly day…it’s going on the menu soon! 🙂

    Reply

  3. Roxana

    Taco Soup Recipe - Celebrating Sweets (8)
    So packed with flavor. Love the idea of a taco soup.

    Reply

  4. Kaitie

    I LOVE taco soup! Wheat a delicious way to enjoy a hot bowl of deliciousness in the middle of a cool winter. This looks perfect for my next busy weeknight meal.

    Reply

  5. Ashley

    Mexican food meets comfort food – I’d love some of that right now. In my sweats and wrapped in a blanket it’s so cold!

    Reply

  6. Emily

    Taco Soup Recipe - Celebrating Sweets (9)
    YUM! This soup is perfect for March weather. My family would love this!

    Reply

  7. Judy Wachowiak

    Taco Soup Recipe - Celebrating Sweets (10)
    I only had a large can of stewed tomatoes so I chopped them. Added salsa. Also added a couple table spoons of dry ranch dressing mix. Served with sour cream sharp cheddar cheese and tortilla strips. Oh my. This was delicious!!

    Reply

    • Celebrating Sweets

      Hi, Judy. I’m happy to hear that you enjoyed it. Thanks for taking the time to comment. Take care!

      Reply

  8. FELICIA GULLY

    CAN I LEAVE THE TOMATOS OUT OR SUBSTITUTE FOR SOMETHING ELSE?

    Reply

    • Celebrating Sweets

      You need a tomato product of some sort: tomato sauce, puree, or even salsa could work. You can definitely reduce the tomato product (maybe by half?) and add extra broth or water. Enjoy!

      Reply

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Taco Soup Recipe - Celebrating Sweets (11)Hi, I'm Allison! I'm a busy wife and mom with a passion for cooking and baking. This is where you'll find my favorite homemade recipes, designed to help you make every day delicious! Read more....

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FAQs

How do you thicken taco soup? ›

Addition of Cornstarch or Flour: Create a slurry by mixing equal parts cornstarch or flour with water. Stir this mixture into the soup and let it simmer for a few minutes until it thickens. Ensure there are no lumps by gradually adding the slurry while stirring constantly.

What is taco soup made of? ›

What's in taco soup? It's filled with ground beef, pinto beans, black beans, corn, fire-roasted tomatoes, and green chiles, plus some onion, garlic, and jalapeño.

How many calories are in Paula Deen taco soup? ›

Paula Deen Taco Soup (1.3 cups) contains 44g total carbs, 32g net carbs, 14g fat, 26g protein, and 391 calories.

What do you eat with taco soup? ›

The best sides and toppings for a cozy pot of Taco Soup! Mexican rice, cornbread, homemade tortilla chips, crisp salads, and cool, sweet fruit pairings. Plus guac and salsas, too. Even dessert!

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Does heavy cream thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Why is my taco soup so watery? ›

There are several reasons why taco soup may turn out thin and watery. One common reason is using too much broth or liquid in the soup. Additionally, not simmering the soup for long enough can lead to a thin consistency.

What is birria taco soup made of? ›

Birria is a mainstay of Mexican cuisine, a stew that originated in the state of Jalisco traditionally made from goat, beef, or lamb. For this birria tacos recipe, the meat marinates in adobo sauce, then cooks slowly in adobo broth until it's fork-tender.

How many calories are in Dolly Parton soup? ›

Calories in DOLLY PARTON SOUP
Calories50.2
Total Carbohydrate10.9 g
Dietary Fiber3.1 g
Sugars3.9 g
Protein2.2 g
8 more rows

How many calories are in 2 cups of taco soup? ›

There are 197 calories in 1 cup of Taco Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories does a El Pastor Taco have? ›

King Taco Al Pastor Tacos (1 serving) contains 14g total carbs, 14g net carbs, 7g fat, 8g protein, and 150 calories.

Who invented taco soup? ›

The exact origin of tortilla soup is unknown, but it is also known as sopa Azteca (Soup of the Aztecs) which leads many to believe this dish originated in central or southern Mexico, where the Aztecs originally settled.

What are the most popular soups in America? ›

Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.

What are 3 specialty soups? ›

List
NameOrigin
BorschtUkraine
BouillabaisseFrance
Shark fin soupChina
Tom yam kungThailand

What can I use to thicken my tortilla soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How do you fix watery tacos? ›

Corn starch is a good way to thicken up the water into something more saucy. This is my preferred method if the extra water actually has flavor, because it adds a nice sauciness to the dish. Make a corn starch 'slurry' by mixing cold water and some corn starch, then add that to the hot dish that still cooking.

How do you thicken taco soup without cornstarch? ›

Thickening your soup without using flour or cornstarch is easier than you might think. By incorporating ingredients such as vegetable purees, mashed potatoes, beans or legumes, coconut milk, or a roux substitute, you can achieve the desired consistency while adding extra flavor and nutrition.

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