Homemade Fig Newtons Recipe (2024)

FAQs

What are the ingredients in Fig Newtons? ›

INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, INVERT SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM ...

Fig Newton Cookies

They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.

Newtons are a Nabisco-trademarked version of a cookie filled with sweet fruit paste. "Fig Newtons" are the most popular variety (fig rolls filled with fig paste). They are produced by an extrusion process.

The label lists flour, figs, sugar, corn syrup, vegetable oil, salt, corn fiber, oat fiber, baking soda, calcium lactate, malic acid, soy lecithin, sodium Benzoate, and sulfur dioxide. There is no dairy in there or any animal based products, so, yes, Fig Newtons are vegan. However, Fig Newtons are not gluten-free.

Mission figs, as opposed to any other variety of dried fig, will deliver the most accurate flavor to resemble the store-bought variety of Fig Newtons. You can use another type of dried fig, but know that you might have to add more or less water to the filling to make it smooth, and that the flavor may vary.

Alkalinity breaks down the structure of plant cell walls. I assume the purpose of this baking soda bath is to soften the structure of the fig. That's why yours softened so much. If you want to maintain the structure of the fig, try using an acidic bath, as acidity helps to maintain plant cell structure.

Figs made their way into the commercial market in 1892 with the introduction of Fig Newtons. Ounce for ounce, figs have more fiber than prunes and more potassium than bananas. At 20% of the RDA for dietary fiber, figs can act as a natural laxative.

Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.

Try high fiber snack foods such as sesame bread sticks, date-nut or prune bread, oatmeal cookies, fig newtons, date or raisin bars, granola and corn chips. Try natural “laxative-type” foods- bran, whole grain cereals, and prune juice.

The main difference between the two is that Fig Newtons are softer and squishier than the biscuity shell of fig rolls. I would almost say that they are slightly damp. That said, sometimes fig rolls can be a bit dry – I usually have mine with a mug of tea or coffee.

How many bugs are allowed in Fig Newtons? ›

The fig paste contains 13 or more insect heads per 100 grams of fig paste in each of 2 or more subsamples when examined by AOAC methods of analysis, 44.083(a) and (b), AOAC 12th Ed. or 44. A02 1st Suppl.

Modern Changes to the Fig Newton

In 2012, they once again dropped the "Fig" from the name because, as the Kraft specialist Gary Osifchin told The New York Times, they wanted to change the core of the brand to fruit. "It was going to be hard for us to advance the Newtons brand with the baggage of the fig."

Do not feed your dog Fig Newtons. These sugary cookies contain additional ingredients (especially sugar and spices) that are not healthy for dogs and, in large amounts, could be toxic. The figs used in these cookies also aren't fresh—so when it comes to sharing your treats, just say no to your dog's begging eyes.

If you want them to last longer, place them in an airtight container in the fridge for up to 2 weeks. Alternatively, you can flash freeze them or wrap them individually in plastic wrap before storing them in a freezer-safe zip lock bag and freezing them for up to 3 months.

The dehydration process of drying this fruit results in a higher concentration of sugar relative to weight, so dried figs have a higher concentration of carbohydrates—mostly in the form of sugar—than fresh figs. For instance, a 60 gram serving of dried, uncooked figs has 6 grams of fiber and 29 grams of sugar.

While nut-free granola bars are tough to find, Fig Newtons are another nut-free treat that's similar. It's quick and easy to toss a few in your child's lunchbox to enjoy for an afternoon snack.

Per 2 Cookies: 100 calories; 0 g sat fat (0% DV); 95 mg sodium (4% DV); 12 g total sugars. 100% whole grain wheat. 9 g whole grain per 29 g serving. Contains a bioengineered food ingredient.

Textured fig pastes are made with 100% fig products and are available in the following forms: A) Soft fig paste that is softer in texture than traditional paste and may be easier to use in some applications. It is a scoopable product somewhat like creamy peanut butter.