ThisCopycat P.F Chang’s Lettuce Chicken Wrap Recipe comes pretty darn close to P. F. Chang’s. The only difference is that P.F. Chang’s version is served on a bed of fried mung bean noodles. I didn’t have those on hand and didn’t take the time to hunt them down for you (I know, I’m lazy), so I opted out of using them, but if you truly want the authentic version, add the noodles. If I want to eat lettuce wraps, they have to be pretty darn delicious for me to wrap them in lettuce. It’s a fact. And the filling in these lettuce wraps is over the top delicious.
Hello, 36th Avenue fans! I’m Jen, and I blog at Bakerette.com where I share daily recipes, gardening tidbits, and a smattering of DIY projects. I’m excited to be a monthly contributor at The 36th Avenue. I met Desiree at a blogging conference this year where she taught a class. She was funny, energetic, and friendly.It was an instant connection. Well, technically these chicken lettuce wraps are “appetizers,” but my family eats them for dinner and we couple it with chicken fried rice for a fantastic meal. Can we talk about how many Asian restaurants serve lettuce wraps? I’m going with a million–because I really don’t exaggerate, nor do I inflate numbers. I’m safe to say there are quite a few, but their lettuce wraps don’t compare to P.F. Chang’s Chicken Lettuce Wraps. Ummmm, to die for! Again, I don’t exaggerate.
If you want great Asian food, use sesame oil. Vegetable oil, canola oil or others don’t compare. In my opinion, it’s one of the best ways to cook up almost any type of Asian food. And if you haven’t tried hoisin or sriracha sauce? Don’t skimp. Skimp on the noodles, but not the sauces. They truly make these authentic. You can find the sauces in almost any grocery store in the Asian aisle. The sriracha sauce is red with a rooster on it. Hoisin sauce is a dark, thick sauce, almost like the color and texture of molasses, but not the same taste.
Copycat P.F. Chang's Chicken Lettuce Wraps
Author: Bakerette.com
Recipe type: Appetizer
Cuisine: Asian
Serves: 6-8 lettuce wraps
Ingredients
- 1 tablespoon sesame oil
- 1 tablespoon sesame oil
- 1 pound ground chicken
- 1 pound ground chicken
- 1 large onion, chopped
- 1 large onion, chopped
- 2 tablespoons garlic, minced or pressed
- 2 tablespoons garlic, minced or pressed
- 1 tablespoon soy sauce
- 1 tablespoon soy sauce
- ¼ cup hoisin sauce
- ¼ cup hoisin sauce
- 2 teaspoons fresh ginger, minced
- 2 teaspoons fresh ginger, minced
- 1 tablespoon rice wine vinegar
- 1 tablespoon rice wine vinegar
- 3 teaspoons sriracha sauce
- 3 teaspoons sriracha sauce
- 1 can (8 ounces) sliced water chestnuts, drained and finely chopped
- 1 can (8 ounces) sliced water chestnuts, drained and finely chopped
- 1 small bunch green onions, sliced
- 1 small bunch green onions, sliced
- 2 teaspoon sesame oil
- 2 teaspoon sesame oil
- salt to taste
- salt to taste
- Iceberg, Bibb or butter lettuce leaves, rinsed and drained
- Iceberg, Bibb or butter lettuce leaves, rinsed and drained
- Soy sauce, hoisin, spicy mustard sauce for dipped (optional)
- Soy sauce, hoisin, spicy mustard sauce for dipped (optional)
- Roasted peanuts, chopped (optional)
- Roasted peanuts, chopped (optional)
- Fried mung bean noodles (optional)
Instructions
- In a medium skillet on medium heat, warm 1 tablespoon sesame oil. Add the ground chicken and cook until it is cooked through. With a spatula, break it up into small chunks as it cooks (it will resemble ground beef). Remove from heat.
- Stir in the onion, garlic, soy sauce, hoisin sauce, ginger, rice wine vinegar, and sriracha sauce until thoroughly coated.
- Fold in water chestnuts, green onion, sesame oil, and peanuts, if desired. Salt to taste.
- Serve on a bed of fried mung bean noodles, if desired, in a lettuce leaf and top with hoisin, soy sauce, or spicy mustard.
Recipe adapted from Eat-Drink-Love.com
Thank you, Desiree, for allowing me to guest post today! And I would love it if you stopped by Bakerette.com for a bite!
I hope to see you around!
You might also like these other recipes at Bakerette:
Watermelon Cupcake
Utah Scones
Chicken Fried Rice
Have a delicious day my friends!
Jen and Desiree
FAQs
Tips For Making Chicken Lettuce Wraps
Use ground chicken, or mince chicken breasts or thighs for the filling. Round out the filling with some diced mushrooms, water chestnuts, garlic, and ginger. Use Bibb or butter lettuce with small heads and fresh outer leaves.
How many calories are in a wrap with chicken and lettuce? ›
Chicken Lettuce Wraps
| Nutrition Facts |
|---|
| For a Serving Size of 1 serving (268.9g) |
| How many calories are in Chicken Lettuce Wraps? Amount of calories in Chicken Lettuce Wraps: Calories 269.4 | Calories from Fat 118.8 (44.1%) |
| % Daily Value * |
73 more rowsThe best greens for edible cups are sturdy head lettuces with thick ribs on each leaf. Examples include iceberg, bibb, Boston, and little gem. Each leaf should be deep enough to hold the filling, and hardy enough not to wilt with heavy or warm additions. Pass on floppy, thin, or wilty lettuces.
Can you freeze lettuce in a wrap? ›
Since lettuce is made of mostly water, freezing the leaves will cause the lettuce to wilt as it thaws. So, while the majority of this Thai chicken lettuce wrap recipe is freezer friendly, you'll need to make sure to have fresh lettuce on hand when you're ready to serve your dinner.
What is the best lettuce to use for lettuce wraps? ›
You really want cold crisp lettuce that is hearty and will hold up well wrapped around the yummy filling. We've found that iceberg or butter leaf lettuce work best. You would also use romaine hearts though they can be hard to wrap around the filling since they tend to be long and thin.
What is lettuce wrap sauce made of? ›
The sauce is a mixture of soy sauce, oyster sauce, aji mirin (rice wine), hoisin sauce, sugar, and a bit of cornstarch. You can find most of these ingredients on the Asian section of your grocery store. I found the aji mirin in the vinegar section. Aji mirin is a sweetened rice wine.
Are lettuce wraps healthy for weight loss? ›
Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.
Why are PF Changs lettuce wraps so high in carbs? ›
Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.
How many calories in a chicken wrap with mayo and lettuce? ›
Nutrition Facts (per serving)
| 464 | Calories |
|---|
| 15g | Fat |
| 43g | Carbs |
| 27g | Protein |
Jul 14, 2022
McDonald's recently updated the standard lettuce mix in all their salads, and instead of applauding a switch from iceberg lettuce to a mix of Romaine, baby kale, and baby spinach, bloggers are howling about the calorie, fat and sodium content of the salads!
Lettuce Leaves.
While I think the best lettuce for lettuce wraps is Boston lettuce (or Bibb or butter lettuce), romaine lettuce would also work well. Iceberg lettuce can be used in a pinch.
Why is my lettuce soggy after freezing? ›
Freezing tender lettuces like romaine, green leaf, or red leaf will cause ice crystals to form, which will rupture the cell walls of the leaves. The result is soggy or watery lettuce that lacks crunch and would not be enjoyable to eat, especially in a fresh salad.
Can you store lettuce in a Ziploc bag? ›
There are two great ways to store your iceberg lettuce to keep it fresh and crisp. If you have a specially designed lettuce crisper (which you can buy here), then use that. If you don't have a lettuce crisper, then you can wrap your iceberg lettuce in a paper towel and place it in a ziplock bag.
What does a chicken wrap contain? ›
Crispy Chicken Wraps are loaded with crispy seasoned chicken, lettuce, tomatoes, and a hefty drizzle of ranch dressing, all rolled up in a soft, chewy tortilla. Enjoy these as a snack by themselves, or pair with fresh coleslaw or air fryer Sweet Potato Fries for lunch or dinner!
What is a chicken lettuce wrap from Chick Fil A? ›
Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.
Is eating lettuce wraps healthy? ›
Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap. Lettuce wraps are like a handheld salad and packed with protein. Whether you crave chicken lettuce wraps or a healthy Asian-inspired lettuce wrap recipe, there's a quick and delicious recipe ahead for you.
