Keto Cranberry Cheesecake Bars - The Best Keto Recipes (2024)

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These delicious Keto Cranberry Cheesecake Bars have an almond flour shortbread cookie crust, a vanilla cheesecake filling, a layer of low-carb cranberry sauce, and a pecan crumble topping. At 5 net carbs each, this is a decadent keto treat!

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (1)

Okay, friends, I can officially confirm you are going to make it through the holidays just fine! I am on a mission to make easy and super delicious low-carb holiday recipes that are sure to replace your carb-filled favorites!

These Keto Cranberry Cheesecake Bars have perfect layers of shortbread crust, creamy vanilla cheesecake, tangy sugar-free cranberry sauce, and pecan crumble. And that isn’t even the best part.

These bars come in at 5 net carbs each for a substantial serving. If you like these cranberry cream cheese bars, you will love my Keto Blueberry Lemon Cheesecake Barstoo!

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (2)

Ingredients in Keto Cranberry Cheesecake Bars

As with all of my keto recipes, I try to keep things really simple. I used one keto-friendly flour and sweetener. So, if you are new to keto baking, you don’t have to buy a ton of different ingredients.

For this keto cranberry bars recipe, you will need:

Are Cranberries Keto?

Yes, cranberries are keto-friendly! They’re about 90% water and have a relatively low number of carbs. Plus, they’re high in fiber!

How to Make Keto Cranberry Cheesecake Bars

If you’ve never made keto cheesecake bars before, you’re in for a treat! This is one of my all-time favorite keto cranberry recipes, and I know you’ll love it too.

  1. Line an 8×8-inch baking pan with foil or parchment paper, allowing the liner to overhang on the edges so you can easily lift your entire batch of cranberry cheesecake bars right out of the pan.
  2. Make the crust:Stir together the melted butter, almond flour, and sweetener to form a soft buttery crust.
  3. Lightly press the dough into an even layer in the bottom of the pan and bake for 7 minutes at 350 degrees F.
  4. Prepare the layers: The cheesecake layer is just cream cheese, an egg yolk, confectioners Swerve(or Monk Fruit), and vanilla extract. I prefer to use my small blender/food processor for this step.
  5. Make the pecan crumble topping: Add butter, almond flour and pecans to a small food processor and pulse until the mixture is course and butter has broken up.
  6. Assemble & bake the bars:After pre-baking the crust for 7 minutes remove it from the oven and allow it to cool a few minutes.
  7. Top the crust with the cheesecake layer, then top with the low-carb cranberry sauce.
  8. Sprinkle the topping over the cranberry layer and bake 20 minutes.

Allow the bars to cool completely before slicing. For clean slices, place the bars in the freezer for a few minutes prior to slicing.

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (3)

How to Store Cheesecake Bars

Place the cheesecake bars in an airtight container and refrigerate up to a week. If you’d like to freeze these, they will last 1-2 months.

To freeze, tightly wrap each individual bar in plastic wrap. To prevent freezer burn, wrap in a layer of foil as well.When ready to thaw, let the cheesecake bars sit at room temperature for 2-4 hours or in the refrigerator overnight.

Net Carbs in These Bars

These bars come in at 5 net carbs if you slice them into 12 equal portions. Not too bad for a four-layer bar dessert, huh? I actually prefer to slice them into even smaller portions since I don’t have a major sweet tooth and the net carbs come to about 2.5.

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (4)

Tips & Tricks for the BEST Keto Cheesecake Bars

  • Allow the crust to cool completely before adding the cheesecake layers. It is a soft, buttery crust and if you spread the cold cheesecake over the warm crust before it cools and sets, your crust will tear.
  • For the best cheesecake texture, use room temperature cream cheese and eggs.
  • Line the bottom of the pan and allow the parchment paper to hang over the sides. After bars have cooled, lift the entire batch out by carefully pulling up the liner.
  • For pretty, clean slices, place in the freezer for 15 minutes before slicing.

More Keto Holiday Desserts:


Other Easy Keto Recipes

If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole.It is so easy, cheesy and delicious and it has less than 9 net carbs per serving.

Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (5)

Keto Cranberry Cheesecake Bars

Annie

These delicious Keto Cranberry Cheesecake Bars have rich layers including an almond flour shortbread cookie crust, vanilla cheesecake, low carb cranberry sauce and a pecan crumble. At 5 net carbs each this is a decadent keto treat!

4.42 from 186 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings 12 bars

Calories 276 kcal

Ingredients

For the Crust:

For the cheesecake layer:

  • 8 ounces cream cheese
  • 1 egg yolk
  • cup powdered monk fruit or other keto-friendly confectioners/powdered sweetener
  • 2 teaspoons pure vanilla extract

For the cranberry layer:

For the pecan crumble:

Instructions

For the Crust:

  • Preheat oven to 350 degrees. Line an 8×8 pan with foil or parchment paper.

  • Combine the melted butter, almond flour and swerve in a small bowl and press into the foil lined pan.

  • Prebake crust for 7 minutes. It should not be firm, just slightly beginning to brown around the edges. Remove crust and allow it to cool.

For the Vanilla Cheesecake Layer:

  • Using an electric mixer or small blender combine the cream cheese, egg yolk, sweetener and vanilla extract until smooth.

  • Spread the cheesecake layer evenly over the crust.

For the Cranberry Layer:

For the Pecan Crumble:

  • Combine the butter, almond flour, pecans and sweetener in a small blender or food processor and pulse until it resembles a crumb like mixture.

  • Sprinkle over the cranberry layer.

  • Bake 18-20 minutes until the top is lightly browned.
    Allow bars to cool completely before slicing.

Video

Notes

Place the bars in the freezer for 15 minutes before slicing to get nice clean slices.

This recipe makes 12 bars (2″ x 2.67″), and each one has 5.1 net carbs.

Nutrition

Serving: 1 barCalories: 276kcalCarbohydrates: 6.6gProtein: 4.3gFat: 21.1gCholesterol: 60mgSodium: 66.6mgFiber: 1.5gSugar: 2.4g

Tried this recipe?Let us know how it was!

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (2024)

FAQs

Is cheesecake OK to eat on a keto diet? ›

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

How many cranberries can I have on keto? ›

Answer: Cranberries fit the keto diet in moderation. Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

Are dried cranberries good for keto? ›

Anywho, the question is are dried cranberries keto and, if you are talking about the store-bought kind, no they are not. Regular store-bought dried cranberries are made using sugar, sugar syrup, concentrated juice, etc. All of these contain a lot of sugar which of course equals a LOT of carbs.

Can you eat cranberries on a low carb diet? ›

They're also extremely low in carbs with just 12 grams of carbohydrates per cup of raw cranberries (just make sure they aren't sweetened). These low carb fruits can be eaten even when you're watching your carbs.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you lose weight eating keto desserts? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Cantaloupe good for keto? ›

With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.

Who should not eat dried cranberries? ›

If possible, eat them fresh to avoid the added sugars found in dried fruits and juices. Don't eat cranberries if you take blood thinners, get frequent kidney stones, or are allergic to aspirin.

What fruit is keto friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can you drink 100% cranberry juice on keto? ›

Most fruit juices are high in carbohydrates (usually and overwhelmingly sugar carbs), which makes them almost impossible to drink on the keto diet, says Israetel. Case in point: An 8-ounce ounce of cranberry juice has 30 grams of carbs.

What is the lowest carb fruit? ›

Watermelon. Here's a juicy tip: Cup for cup, fruits that are high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.

Can I have a banana on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Is Philadelphia cream cheese keto-friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Can cream cheese kick you out of ketosis? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What sweet food can you eat on keto? ›

Here are some sweets that are typically suitable for a ketogenic diet:
  • Dark chocolate (with a high percentage of cocoa solids)
  • Berries (such as raspberries, blackberries, and strawberries)
  • Whipped cream.
  • Sugar-free jelly.
  • Lily's chocolate chips.
  • Sugar-free syrups and sweeteners.
  • Keto-friendly ice cream.
Feb 3, 2023

Is cheesecake high in carbs? ›

Like the majority of desserts, most cheesecakes are high in calories, carbs, fat, and sugar.

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