Masala Dosa | Easy South Indian Masal Dosai | Indian Breakfast Recipe (2024)

FAQs

Is masala dosa good for breakfast? ›

It is prepared using fermented rice and lentils after soaking them for hours. Being a fermented breakfast meal, dosa is easier for your body to assimilate and then digest. You can also have some of the other healthy ingredients in place of rice like Rawa or oats for altering the taste and calorie count.

While coconut chutney, sambar, idli podi, and onion chutney are the popular side dishes for idli and dosa, there are many more regional-specific sides for the popular idli and dosa.

One Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 133 calories for one Dosa, Homemade dosa is made up of urad dal, rice, par boiled rice, methi, poha and fats for cooking. Cholesterol 0 mg, Carbohydrates 18.8g, Protein 2.7g, Fat 5.2g.

Dosa is famous for its simple ingredients and savory, slightly bitter flavor. It can be eaten as a snack, breakfast, or anytime you're in the mood for a delicious, savory meal! Originating in southern India, the crispy dosa has been around since the 5th century AD.

The obligatory side dishes to the masala dosa are sambar, a vegetable and lentil dish that's somewhere between a soup and a dhal, along with a couple of chutneys - in this case a fiery tomato chutney and a cooling coconut chutney. It's nice to have a vegetarian meal with a bit of heat!

Dosa is considered a healthy dish but it should be consumed in moderation due to the high rice content. Owing to the fermentation process, the dosa batter has a good amount of essential amino acids, making it highly nutritious with low levels of enzyme inhibitors and phytic acid.

Masala Dosa is one of the most popular South Indian breakfast dishes served in restaurants and tiffin centres. Dosa is a crepe made using fermented rice and lentil batter. Masala Dosa is one that is crisp, aromatic, flavourful and has a potato masala or spiced seasoned potatoes stuffed in it.

Is dosa healthy to eat at night? Eating dosa at night is good only when you have prepared it in a traditional style with less oil and more stuffing of leafy green vegetables. One plain dosa provides you with only 165 calories of the 2000 calories an average weight adult requires in a day.

Usually, one medium to big size dosa (made at home, not the ones they serve in restaurants) has 133 calories. Eating two dosas for a meal is good to keep you full for long. The glycemic index of dosa is 77, which is not too high. So, you can enjoy your dosa meal guilt-free.

Is it OK to eat dosa everyday? ›

The Dosa is so much more than a meal. It's a tasty way for you to keep your cholesterol down and provide much-needed energy for the day ahead. Undoubtedly, with so much benefits, it is considered healthy to eat dosas regularly.

A good substitute is basmati rice (not sella) or a combination of raw rice & idli rice/ short parboiled rice works. Using 100% parboiled rice or idli rice has not yielded me consistent result. Methi seeds also known as fenugreek seeds are used in smaller amounts to help with fermentation.

But according to my knowledge, an excess of Urad dal will not make idlis or dosas harder. Idli and dosa will become too light and sometimes dosa may stick to the pan. Also, the taste will not be good. For dosa batter, you can add rice flour or Chiroti Soji.

The best type of rice to use for making dosa batter is a type of parboiled rice called "idli rice" or "dosa rice." This type of rice is short-grained and has a high starch content, which is important for achieving the right texture in the dosa.

Dosas are both light and nutritious, containing a good mix of carbs, fat, proteins, vitamins, sodium, and potassium. Not only are dosas highly nutritious, but they also aid in promoting gut health and are rich in vitamins A and C, iron, and calcium.

Masala dosa is a low-calorie, nutritious meal which is light on the stomach and ideal for people with diabetes. A diabetic diet chart has many restrictions for a sugar patient. 1 Masala Dosa calories count qualifies being consumable. Ask your Nutritionist or Dietitician about calories in dosa sambar.

Ans: Masala dosa, a regular dosa stuffed with a potato-based filling, may not be the best option for weight loss as the filling can be high in calories and carbohydrates. It is best to choose a plain or ragi dosa for weight loss.

Masala Dosa:

This South Indian speciality makes for a delightful cheat meal option. Masala Dosa is a thin, crispy rice and lentil crepe filled with a spiced potato filling.